Healthy Grocery List

Here is a healthy grocery list for you.

This grocery list is a handy guide to stock your pantry and frig with healthy food.

It's fun to add in some local artisan food. There's probably a local business near you with some fantastic healthy food. Here in Texas, I buy tamales made in the traditional way.

If you are new to quality whole foods, you may have sticker shock when you see the prices! But the more you spend on quality food, the less you spend on doctor bills. It's an investment in your health. And it's nurturing to care for yourself, every day, with quality food.

If you like sea vegetables, the best deal is in bulk on the internet. Check out the sea vegies from Gold Mine Natural Foods.

Healthy Grocery List

Fresh produce:

Greens: spinach, kale, collards, romaine lettuce, mustard greens chard, endive, dandelion, turnip greens, bok choy, Chinese cabbage, parsley, cilantro, basil, dill

General veggies: broccoli, cauliflower, Brussels sprouts, tomato, cucumber, sprouts, winter squash, green beans, celery, corn, leeks, mushrooms, round cabbage, avocado, bell peppers

Roots: burdock, turnips, beets, carrots, onions, parsnips, rutabagas, garlic, ginger root, potatoes, radish, sweet potato

Fruits: berries, apples, pears, lemons, seasonal fruits

Healthy grocery list bulk bin items:

Grains: brown rice, millet, amaranth, quinoa, barley, steel cut oats, whole grain pasta, bulghur, polenta, buckwheat

Seeds: pumpkin, sesame, flax, chia, sunflower, hemp seeds

Nuts: walnuts, almonds, cashews, Brazil nuts, etc.

Beans: aduki, lentils, peas, white beans, black beans, garbanzo beans, pinto beans, etc.

Bulk or packages:

Sweeteners: raw honey, rice syrup, stevia

Dried foods: raisins, gobi berries, prunes, mushrooms, sea vegies: wakame, arame, dulse, kombu, agar, nori

Vinegars: Braggs apple cider vinegar, brown rice vinegar, Italian vinegar

Oils: extra virgin olive oil, unrefined sesame oil, flax oil (Omega and Barcleans for flax oil)

Condiments: miso, tahini, olives, salsa, natural mustard, mayonnaise (vegannnaise brand), sea salt, herbamare seasoning, almond butter, sesame butter, sauerkraut, chicken broth, vegetable broth.(Pacific brand), soy sauce

Dried herbs: Organic oregano, basil, dill, pepper, cayenne, cinnamon, turmeric, bay, etc. (frontier herbs)

Drinks: herbal teas, (Traditional Medicinals brand), green tea, pure fruit juice with nothing added

Baking needs: Rumford baking powder, whole grain flours, carob, arrowroot. I like flours from Bob's Red Mill and Arrowhead Mills. They are stone ground flours.

Healthy grocery list frozen and cold foods

fruits and vegies: Cascadian Farms brand, cultured vegetables (rejuvenative foods brand)

Dairy: raw unsalted butter, cultured dairy: yogurt, kefir, buttermilk, cottage cheese, feta cheese.

Prepared foods: hummus, kombucha tea, tamales, seitan (Read labels!)

Soy foods: tempeh, tofu, miso

Fish, egg, meat: wild fresh fish in season, Omega 3 eggs, grass red organic beef, buffalo, free range organic chicken. canned salmon, sardines and tuna (Henry and Lisa's natural seafood)

Bread: Essene sprouted bread, sourdough bread (French Meadows brand), organic tortillas

Fun treats: fresh flowers, candles, incense,low sugar cookies on occasion, a pretty dish. Feed your soul!

And remember to bring a cloth bag. You may get a small discount when you bring your own bags.

May this healthy grocery list help you plan fresh, vibrant meals!

Here's the best nutrient dense foods for your health

Avoid aspartame and refined sugars and use stevia, a healthy sweetener, instead