Turmeric, a Healing Spice

Turmeric is a root, a rhizome that looks like ginger root and comes from Southern Asia.

This root contain curcumin, which makes it bright yellow. Curcumin is anti-inflammatory and an antioxidant.

This root has many health benefits.

Health benefits

Reduces gas and bloating

Aids in protein digestion with rice and beans

Improves fat digestion

Maintains and improves intestinal flora

Eliminates wastes and toxins

Increases bile flow

Purifies the blood

Protects against Alzheimer's

Is anti-inflammatory

Is anti-carcinogenic

Detoxes the liver

Is the highest known source of beta-carotene

Externally, can accelerate wound healing

Inhibits free radical damage of fats, including cholesterol

Tones the spleen, pancreas and liver

Enhances immunity

Helps to dissolve uterine tumors, cysts and gallstones

Regulates blood sugar

It is tridoshic when used in moderation, good for all body types

This spice is used in Ayurveda healing. Dr. David Frawley, of the American Institute of Vedic Studies in Santa Fe, New Mexico says this spice has long term benefits with daily use. And is is sattvic, which means is promotes peace and harmony.

The book The Yoga of Herbs, By Dr. David Frawley and Dr. Vasant Lad, says this root

"gives the energy of the divine mother and grants prosperity. It cleanses the chakras and is good for the practice of Hatha yoga. It promotes proper metabolism and corrects both excess and deficiencies."

My Experience

I tried about 1/2 tsp of this spice in a glass of water and I found it way too bitter! I have learned to cook it with oil and other spices, as is done in Indian cuisine, and use small amounts.

Turmeric is bitter, spicy, pungent, warming and drying. It is a complex taste.

Menopause Remedy

This elixir from Ayurveda that is said to help with PMS, liver and menopause issues:

Women's Elixir

1/4 tsp turmeric

1 tsp aloe vera gel

1 cup water

Aloe vera soothes the liver and fiery emotions of PMS. It probably gives the energy of the divine mother, too. So this elixir should make me a Goddess! The taste is a little bitter, but not unpleasant.

The amounts are adjustable. My yoga of herbs book says: 2 tsp aloe vera gel in water with a pinch of turmeric, 2-3 times a day.

Dr. Frawley and Dr. Lad say aloe vera "imparts the energy of youth and brings about the renewal of the female nature."

In the Kitchen

Turmeric is often cooked in ghee or oil with other spices. It is compatible with black pepper, chili, cilantro, clove, coriander, cumin, curry leaf, fennel, garlic, ginger, lemongrass, mustard and paprika.

Here's some recipes:

Onions and Chard

1/2 onion

1 Tbsp oil

1/2 tsp turmeric

1/2 tsp ginger

1 bunch washed chard

Saute onions and spices in oil for a few minutes until onions soften. Add in chard. Saute until chard melts. Add a small amount of water if needed. Cook about 5 minutes. Serve as a side dish with grains and beans.

One last tidbit: This spice stains your clothes bright yellow, and it won't come out (at least I can't get it out!). So wear a colorful apron to protect your clothes.

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